Traditional ab exercises miss the most important core muscle - one that doesn't create any movement at all.

In this free guide, you'll discover:

  • Why your breathing pattern matters more than crunches
  • The technique foundations that physical therapists trust for back health
  • How to know you're engaging the right muscles
  • Simple anatomical breakdowns (no medical jargon!)

PLUS: Exclusive access to follow-along video training

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